Tuesday, 25 September 2018 0615: Wake-up, Water 0700: Surfing (45 min) Have to get out there earlier!! 1030: First Meal- 3 Raw Carrots, 2 Hard Boiled Eggs, 1 Hard Boiled Egg White, Half of an Avocado w/ Sea Salt, Half of a Baked Sweet Potato, 1 Cara Cara Orange 1330: Second Feed- 32 Raw Almonds,…
Vitamins and Minerals
What, How Much and Why? I think most of us know that fruits and vegetables are good for us, but most of us, including myself, don’t know exactly how much fruit or how many different vegetables we should eat throughout the day, in order to get our Recommended Dietary Allowances(RDAs) of Vitamins and Minerals. I’m…
Basic Food Prepping
(Edited 06 August 2016) “Go-to” Breakfast & Lunch for Monday-Friday I picked the the foods below for a multitude of reasons, but two of the main reasons I chose these particular foods is the fact that 1) they are all very nutrient dense and 2) they can be cooked in an efficient manner. No one…
Nutrition Podcasts/Videos/Lectures/Articles
Most of the time it’s best to hear good nutritional advice from the experts who have been living a healthy lifestyle for 20 to 30 years. Podcasts that are mainly about nutrition have been extremely helpful for me, and I’ve learned so much interesting and new information from people who have been working in the…
Biohacking your Body
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Healthy Habits
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Great Podcasts
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Big Ass Salads
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Chef Ollis 